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Vegan Hemp Mylk Recipe

A Plant Based Alternative to Store Bought Milk

The Brothers Green NZ Hemp Recipes - Hemp Mylk

Hemp mylk is made by simply blending The Brothers Green Spray Free Hemp Hearts and water. To change the creaminess of the mylk, simply adjust the ratio of water to hemp hearts - the more hemp hearts to water the creamier it will get. 

To make a hemp protein smoothie (a great high protein breakfast!), use simple hemp mylk as your base then add The Brothers Green Organic Hemp Protein Powder and other ingredients for an even more nutritious & creamy smoothie.



  1. Put into a blender your preferred amount of hemp hearts to water. For a typical milk consistency 1/4 cup of hemp hearts with 1 cup of water is ideal. 
  2. Mixing times vary depending on preference but 2 mins in a blender should do the trick. The longer the blending the smoother the mylk will get.



Simple Hemp Mylk

Creamy Banana Hemp Mylk

  • 1/4 cup of The Brothers Green Spray Free Hemp Hearts
  • 2/3 cup of water
  • Pinch of rock salt
  • 1/2 teaspoon of cinnamon
  • 1/3 of a banana
  • 2-3 ice cubes 

Berry Hemp Mylk

  • 1/4 cup of The Brothers Green Spray Free Hemp Hearts
  • 1 cup of water
  • 1 soaked date
  • 1/4 cup of chosen berries
  • 2-3 ice cubes

Chocolcate Hemp Mylk

  • 1/4 cup of The Brothers Green Spray Free Hemp Hearts
  • 1 cup water
  • 2 tbsp cacao
  • 2 tbsp nut butter
  • pinch of cinnamon
  • pinch of rock salt
  • 2-3 cubes of ice
  • 1 soaked date

Made this yourself? Tag us in your Instagram photos so we can see your creations & share with our followers! @thebrothersgreen_


  • Hi Rebecca, thank you for getting in touch! Hemp milk is made on a 1:3 ratio of hemp hearts to water. I believe 250g of hearts + 750ml water (1-3 ratio) should make up 1 litre of milk. You could also experiment with a 1:5 ratio. This may just result in slightly less creamier mylk and more dilution.

    The Brothers
  • Hi there,

    I have three babies whom can not drink conventional milk and we are currently paying $4.50l for alternative. I’m very keen to try making my own hemp milk and make it more affordable for us. How many letter do you think the 500g bag hemp hearts would make? Asking because we go through 10l milk a week and that’s only increasing 😬
    Thank you.

  • Hi Glyn! We may have something in the mix :) Keep posted via our Facebook or Instagram: @thebrothersgreen_

    The Brothers
  • Hey Guys, respects to you all but how come you are not supplying Hemp Milk?


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