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Hemp Overnight Oats Recipe

Hemp Overnight Oats Recipe

The Overnight Oats With Hemp!

The Brothers Green Hemp Recipes

This overnight oats recipe is the perfect balance of macros to set you up for a fantastic day and will keep you going for hours. Simple yet so comforting. Soaking the oats creates this beautiful creaminess that makes breakfast feel like pudding.

Ingredients for 1 portion:



  1. Soak the oats, seeds and dates in hemp milk overnight or for at least an hour (this creates the ultra creamy delicious texture).
  2. When you’re ready to eat, add cinnamon, vanilla and a dash of salt and stir.
  3. Heat up your oats on a medium heat until the mixture thickens - if you left it to soak overnight a little extra liquid might be helpful.
  4. Pour your porridge into your favourite bowl and add toppings to your heart is content. I love adding granola on top to add a nice crunch! 

*this recipe also works as a Bircher but would soak overnight with some grated apple for Bircher.

Made this yourself? Tag us in your Instagram photos so we can see your creations & share with our followers! @thebrothersgreen_

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