Samantha's Wedges With Avocado Hummus Dip Made With The Brothers Green Nutritional Hemp Oil

Samantha's awesome summer snack packed with protein and good fats thanks to our very own Hemp Seed Oil. We believe that hummus goes well with absolutely everything, and this recipe is extra special with the touch of honey, avocado and The Brothers Green Hemp Seed Oil.

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Ingredients:

• 1 kumara
• 2 large potatoes
• 2 tbsp The Brothers Green Hemp Seed Oil
• 1 tbsp The Brothers Green Hemp Hearts
• 1 tbsp dried rosemary
• 1 tsp cumin
• 1 tsp onion powder
• 1 tsp garlic powder
• ½ tbsp tahini
• ½ tbsp tamari
• 1 tbsp miso
• Salt and pepper to taste

Avocado Hummus Dip

• 1 can chickpeas
• ½ avocado
• Juice of ½ a lemon
• 1 tbsp tahini
• 1 tsp paprika
• 1 tsp honey
• 1 tsp The Brothers Green Hemp Seed Oil
• 1 clove garlic crushed
• Salt and pepper to taste

Method:

1. Preheat the oven to 200° C
2. Chop the kumara and potato into wedges
3. In a small bowl combine the spices, oil, miso, tahini and tamari and mix until a smooth paste is formed.
4. Place the wedges on a baking tray and coat with the paste. Once evenly coated sprinkle with hemp seeds and give another toss.
5. Roast in the oven for approximately 25 minutes or until crispy and golden.
6. While the wedges are in the oven place all the ingredients for the hummus into a blender or food processor and blend until smooth and creamy.
7. Once the wedges are cooked remove from the oven and serve with the dip. Any left over hummus can be stored in the fridge for up to three days.

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