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Hemp & Herb Sauce Recipe

Hemp & Herb Sauce Recipe

A Delicious Blend of Herbs, Avocado & Generous Amounts of New Zealand Hemp

Our Hemp & Herb Sauce utilises The Brothers Green New Zealand Hemp Seed Oil, and Spray Free Hemp Hearts! Use as a dip for your veggie sticks, drizzle on top of your roast vege salad, or even use as a fresh, healthy pasta sauce.

The Brothers Green | NZ Hemp | Herb Avocado Hemp Sauce


  • 1 handful of coriander stalks and leaves. You can also use mint and spinach.
  • 1 fresh garlic clove
  • 1-2 avocados (this gives the sauce it’s creamy texture)
  • 3 Tbsp of The Brothers Green Hemp Hearts
  • 2 Tbsp of The Brothers Green Hemp Seed Oil
  • Half a lemon, freshly squeezed
  • 1 Tbsp apple cider vinegar
  • Salt and pepper


  1. Add all of these ingredients into a blender.
  2. Mix together until all ingredients are combined.
  3. Add water for the perfect consistency.
  4. Serve in a small bowl.
  5. To garnish drizzle extra hemp seed oil and hemp hearts. Some coriander leaves really top it off!

Made this yourself? Tag us in your Instagram photos so we can see your creations & share with our followers! @thebrothersgreen_

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