Gout is a type of arthritis, common to males, especially those who drink beer and have a diet rich in red meat and seafood. Gout is caused by a buildup of uric acid in the system, caused by the body breaking down purines. Purines are found in the diet we consume. The uric acid crystallises and is deposited in the joints - knees, ankles, hips and elbows.
Empower Your Health: Managing Gout Through Lifestyle Choices
Introduction:
Take control of your health by making mindful lifestyle choices that enable you to embrace life with less pain and restriction. In this post, we'll explore gout, its symptoms, and three effective ways to reduce its impact on your life.
Understanding Gout:
Gout is a form of arthritis, more common among men, especially those who consume beer and have a diet rich in red meat and seafood. It occurs when uric acid accumulates in the body due to the breakdown of purines found in our diet. Uric acid crystals can then deposit in joints like knees, ankles, hips, and elbows, causing discomfort.
3 Common Gout Symptoms:
- Intense Nighttime Pain Attacks: Gout often strikes with sudden and excruciating nighttime pain.
- Lingering Discomfort & Swelling: After the acute attack, discomfort and swelling can persist.
- Limited Mobility & Use: Gout can limit your ability to move and perform daily tasks.
3 Strategies to Manage Gout Effectively:
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Hydration Matters: Reduce alcohol and fizzy drink consumption, and prioritize drinking filtered water, especially in the morning. Proper hydration is key.
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Mindful Eating: Decrease red meat and seafood intake and incorporate more leafy greens and anti-inflammatory foods into your diet. Consider adding Brothers Green Hemp Seed Oil to your meals for its anti-inflammatory properties and Omega-3 content, which helps reduce inflammation.
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Stay Active: Exercise is a powerful tool. Allocate 20-30 minutes each day for activities like walking, resistance training, cardio, yoga, or stretching. Regular exercise can reduce inflammation and improve overall circulation.
Key Takeaways:
Remember these simple steps to manage gout and promote overall well-being:
- Stay hydrated.
- Embrace a balanced diet with plenty of greens.
- Consider adding Hemp Seed Oil to your daily routine.
- Engage in regular physical activity.
A Message from Brendon:
If gout symptoms persist, seeking pharmaceutical treatment may be necessary, especially for our Māori and Pacific Island communities. Don't hesitate to consult our pharmacist, Brendon, for further guidance on gout management. Gout, if left untreated, can lead to other health issues such as heart disease, so timely professional assistance is crucial.